Compassion when in conflict

Everyone has suffered and life is hard, there will not be an escape from the storms. How you go through them however, can make or break you. I have lived through severe circumstances that left me for dead, but my Internal Family System fought for my survival on my behalf. I want to share my …

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How does my pain lie to me?

John Evans taught people with illnesses to stop asking, “Why did this happen to me?” and just describe what is happening.  He teaches them to replace the question “why do I have this illness?” with the statement “I have this illness.”  He says, “Once clients can throw away the ‘why me?’ question they are on …

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