Somatic Strength

Back in the day when I was doing dance therapy, we didn’t call it somatic healing, in fact, we just utilized movement to connect to subconscious parts without even knowing it. Our brain pathways connect us to past memories in the subconscious that we cannot easily retrieve so what we remember on a conscious level …

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Disarmed

“Those exposed to acute and chronic stress by their childhood conditioning, lost their ability to engage in the necessary fight or flight behavior, and were impaired as a result. It left them open as targets for illness. The fundamental problem is not the external stress, such as the life events where tragedy arose, but an …

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simple

Daddy God not only loves you but He likes you too.  The simple truth is that Daddy don't make trash. You are an extension of His perfection which is never to be confused with a subservient representation of His reputation. He is the giver of good and cannot give bad things.  That means all psychological, …

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I’m leaking

Draw a line down the paper and write from the younger side on the left with the Left hand. Being left behind. Being insignificant. I don't have what it takes to compete so I give up. I'm not ok, I'm leaking.  Visit the inner child. On the right side of the paper write from your …

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Thankful for the ER

I can't believe green slime that glowed could be projectile vomited from deep within my body in such violent force.  My symptoms of stabbing pain in my intestines and back were uncontrollable and came on without warning.  My extremities became heavy and when dizziness made my head feel like it was spinning, I knew I …

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Outlook re-vamped

I remember when my depression accompanied my physical pain; it made it all the harder to endure. Often the mental anguish would take over and for years I would open my eyes in the morning to a cloud of impending doom hovering over me. Now being on the other side of depression, I can understand …

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