Declaring our brain can re-wire

I’m going to get down to the science of it all and speak to my mind, soul and heart which houses multiple parts, so I can get comfortable in my skin and my surroundings. For all the ways in which I have taken in negative messages through my senses, and have suffered physiologically, emotionally, and …

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Parts of me fear the evening

Task Master Part: "Well I have all these ideas during the day and get so emotionally exhausted at night because if I'm not productive during the day I feel like a loser". Distracted Part: "But the sun always calls me and summer is hard for me to focus inside when the warmth comforts". Risk Part: …

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Disordered parts don’t define us

I struggled with a chemical imbalance that diagnosed me with depression that manifested as an impending doom cloud each day I opened my eyes for over three decades. That type of imbalance trailed throughout many of the psycho-somatic ailments that Doctors believed were my lot in life, but they weren't. Nobody could offer the anecdote …

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Abstaining from my hungry part

I never have found success in abstinence of anything and lean hard on the side against programs which support them, especially when it comes to food.  Take away the obvious problem of needing calories to sustain life and brain power, when we start manipulating our intake of them for psychological peace, all we do is …

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Exiling the sum of all parts

"Think of times in your life when you felt humiliated, grief stricken, terrified, or abandoned. What have you tried to do with the memories, sensations, and emotions from those events? If you are like most people, you have tried to forget about them-to bury them deep in your mind. Think also about what the people …

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