Calm for the nervous system

I declare that my autonomic nervous system will align with heaven where my window of expectation is optimal. I trust that calm arousal will balance out the hyper states of fight or flight and hypo states of freeze and collapse, so I can regulate my hypothalamus and pituitary as well as the amygdala and prefrontal …

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TikTok truths

When there is a trend that half of the population adapts to and then it is removed, a trial test was run. I worked in the hoods of Baltimore and Savannah for a combined 12 years and our government would test reactions to half truths in this demographic all the time through removing textbooks, encouraging cell phone …

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Loving inside, Neighborly outside

WE are told to love our neighbors as ourselves, but the problem is most of us don’t even like who we are and we see others through the same lens and lack the capacity to love anyone. If I find a problem with most people, I know it is because I’m not loving myself. I …

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Traditional templates condemn true transformation

The reason why you can still continue to smoke cigarettes after a prognosis of certain death is given, is because a part inside has used smoking as survival for so long that it can’t risk stopping because it believes it’s keeping you alive. You can apply this dynamic to any hangup, habit or need for …

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Reputation of hypocrisy or dismissal?

Christianity has basically become a cuss word,  I won’t even use it to describe myself,  I just say ‘Jesus follower’ and keep it that because most people should be offended when told that the way they live their life is wrong in comparison to the next guy. This common complaint among church is huge and …

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We attach to survive

Before we make sense of the world, the world shapes our mind. If what we take in through our senses conveys to our brain that we don’t have safety or acceptance in the world, we conclude negative things about who we are in it. Nurture begins the day we are birthed and it can greatly …

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Compassion when in conflict

Everyone has suffered and life is hard, there will not be an escape from the storms. How you go through them however, can make or break you. I have lived through severe circumstances that left me for dead, but my Internal Family System fought for my survival on my behalf. I want to share my …

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The parts that lie to us

My scientist friend shared she was feeling inadequate after completing her PhD because she didn’t pursue publication of her research, in essence she was being bullied by a cluster of parts within her system. These parts who remind her of inadequacies encompass the bully, critic, failure, less than, angry, depressed and fighter parts. They often …

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Parts of me fear the evening

Task Master Part: "Well I have all these ideas during the day and get so emotionally exhausted at night because if I'm not productive during the day I feel like a loser". Distracted Part: "But the sun always calls me and summer is hard for me to focus inside when the warmth comforts". Risk Part: …

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Prophetically sarcastic movie parallels

How many more movies as of date have foreshadowed the times?  Prophetically speaking, when something has made it to the silver screen, someone has already thought the subject into existence or lived it, which equates to a manifestation of reality.  This list of movies is hardly comprehensive because the video was made four years ago …

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