Slowly sobering up

sobriety #cleansing #letgo #washaway #forgiveness #wholeness #transformation #sobergirl #sober #soberlife #boundaries #nomore #codependency #recovery #transparency #self #partsunknown #parts #faith #accountability #nomorelies #influencer #traumasurvivor #childhoodabusesurvivor #memories #ifstherapy Part by part came forward over the past two years to reveal why they looked forward to a glass of wine to unwind each night. I had to listen, …

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The measure of success

In all my years of counseling and studying behavioral psychology, I have often questioned the black and white thinking phenomenon that psychology deems as wrong, because it served me greatly when I believed the devil was bad, and God was good in moments of trial. It was easier for me to keep the grays from …

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Reputation of hypocrisy or dismissal?

Christianity has basically become a cuss word,  I won’t even use it to describe myself,  I just say ‘Jesus follower’ and keep it that because most people should be offended when told that the way they live their life is wrong in comparison to the next guy. This common complaint among church is huge and …

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Declaring our brain can re-wire

I’m going to get down to the science of it all and speak to my mind, soul and heart which houses multiple parts, so I can get comfortable in my skin and my surroundings. For all the ways in which I have taken in negative messages through my senses, and have suffered physiologically, emotionally, and …

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We attach to survive

Before we make sense of the world, the world shapes our mind. If what we take in through our senses conveys to our brain that we don’t have safety or acceptance in the world, we conclude negative things about who we are in it. Nurture begins the day we are birthed and it can greatly …

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Who are you?

Who are you? I was asked this question when I started volunteering with a ministry over 13 years ago.  I responded with personality traits and characteristics that I felt were godly. With each answer that I gave, they kept asking me the same question, “who are you”?  After about 15 times I was getting frustrated and finally …

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Creating a Crafted Prayer

I believe a lot of what the church has taught us about prayer has left us powerless and exhausted. I have witnessed and heard many leaders indicate burnout in these years since Covid, because they have lost sight of the supernatural power of intercession that comes with joy.  If it has become an obligation, it is …

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An uprising of religious reputation

If you can put aside the person and look at the circumstance, it will afford you an opportunity to break through what is oppressive. To fight against any system that is founded on hierarchy, you have to address the demons running the show behind the spiritual scenes.  It will save you a ton of time …

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inquiry of parts

It may be perfect timing for you to grab “me” time and find out what was going on before your most current struggle.  I do not go over history or experiences because my role is to turn you inward to hear the voice of God in each and every memory where pain originated and on …

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Somatic Strength

Back in the day when I was doing dance therapy, we didn’t call it somatic healing, in fact, we just utilized movement to connect to subconscious parts without even knowing it. Our brain pathways connect us to past memories in the subconscious that we cannot easily retrieve so what we remember on a conscious level …

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