Calm for the nervous system

I declare that my autonomic nervous system will align with heaven where my window of expectation is optimal. I trust that calm arousal will balance out the hyper states of fight or flight and hypo states of freeze and collapse, so I can regulate my hypothalamus and pituitary as well as the amygdala and prefrontal …

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The 3 R’s

Codependency breeds resentment, resistance and revenge from parts who were victimized and learned to silence a person for survival. Not saying anything or going along with another person for the sake of ease can build avoidance of one’s true needs which produces the 3 R’s within her internal family system. These parts are trying to …

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Housing my thoughts

Entry to my soul may appear to be dismal and bleak as I walk through the archway, but it really is an encasing to narrow the way inside without distraction from moving forward. Much like my life, the anticipation of addressing what is on the other side of desire can be a consequence or lighted …

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You don’t love in pieces

We can heal in many ways when our focus is on a higher power to stabilize our internal emotions. When human love leaves us confused or disconnected, a spiritual awakening is often at our doorstep. Where have we walked alone and did it protect us from being triggered? In new encounters the rush can be …

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Healers need protectors

Healers need to date protectors. Healers need to be vulnerable and curious and lean into the protectors who lead safely into truth and transparency. Both need each other and can be for the other what God has called them to demonstrate. Ask and you shall receive, the companionship of one who walks in tandem with …

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You’ll know a Godly man

There are so many variations of godliness according to woman’s interpretation of Biblical mention, that it would be safer for all females to not ask each others opinion on the matter. I am convinced that Christianese has usurped all ability for church going gals to trust their own relationship with Christ when deciding if a …

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TikTok truths

When there is a trend that half of the population adapts to and then it is removed, a trial test was run. I worked in the hoods of Baltimore and Savannah for a combined 12 years and our government would test reactions to half truths in this demographic all the time through removing textbooks, encouraging cell phone …

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Cleansing toxins from condemning cultures

Yoga is a Hindu practice that originated to help Indian culture purge and detoxify spirits, negativity, and toxins.  This belief of cleansing is deeply rooted in positioning the body while opening up one’s spirit to deliverance of such intoxicating oppressions.  We have picked it up as an exercise regimen or a health protocol over here …

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Loving inside, Neighborly outside

WE are told to love our neighbors as ourselves, but the problem is most of us don’t even like who we are and we see others through the same lens and lack the capacity to love anyone. If I find a problem with most people, I know it is because I’m not loving myself. I …

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Abort demanding assumptions

For the number of children who are conceived out of a hook up, one night stand, assault, drunken mistake, or the act of pure lust, the result is their suffering, and usually on a myriad of levels that we define as abuse. In reality, the women who regret the night of sex, invite a litany …

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