I declare that my autonomic nervous system will align with heaven where my window of expectation is optimal. I trust that calm arousal will balance out the hyper states of fight or flight and hypo states of freeze and collapse, so I can regulate my hypothalamus and pituitary as well as the amygdala and prefrontal cortex.

I speak to my nervous system and the vagus nerve, and I remind them that physiological homeostasis is their right as a child of God. I decree that my body temperature, thirst and hunger levels, emotions and sleep can be regulated. I trust this balance will reduce my pain levels and perceptions, both physically and mentally. Praise and glory to my healer and redeemer for the personal help, revelation, and application of these foundational truths.

May my sympathetic nervous system lower the stress response and decrease my adrenal cortisol levels so that my immune system, bones, organs and muscles can be strengthened and function at optimal levels. Return my tolerance to wholeness, especially where ongoing states of hyper arousal have activated sensory issues with noise and distraction. I long for the remnants of PTSD to dissipate and for all hypervigilant parts to connect to the Holy Spirit, which empowers me to regulate them and offer them guidance and hope. I declare calm over my ventral vagal operation because it is my right as a child of God and I proclaim Psalm 51:6 over all of my inward parts because the body does not have to keep the score when my creator understands every detail of me from the inside out.