Sayonara Codependent Servanthood

Mindsets of perfection evolve over time when any culture we operate in, wether it’s family, church, work or recreational, uses the subtly suggested expectations undergirding codependency.  Most of the top dogs implementing plans of order, do so with efforts to perfect an uncontrollable situation due to  humanity’s emotions that re-direct the course of action from …

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The parts that lie to us

My scientist friend shared she was feeling inadequate after completing her PhD because she didn’t pursue publication of her research, in essence she was being bullied by a cluster of parts within her system. These parts who remind her of inadequacies encompass the bully, critic, failure, less than, angry, depressed and fighter parts. They often …

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Forgiving Your Judas

I'm pretty sure everyone has heard of the story where Judas betrayed Jesus. Most of us have a similar story of being betrayed by the primary people in our lives which in most cases, are our parents. The unspoken truths about beliefs resonate deep within our psyche when we are too young to express our …

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